PositivityChange Post : Issue 58 : The Importance of Sleep

We have officially fallen back and are making the MOST of our extra hour! We here at www.positivitychange.com are all about increasing your productivity to be the best that you can be. This means tips on getting more sleep, being more productive and streamlining tasks to increase efficiency. This week’s focus is increasing the amount of sleep.

Why is Sleep Important? Consumer Health Trust gives us 5 reasons in this video https://youtu.be/gNgZ-wBy_wY

I know that November is not even a full week in, Black Friday is right around the corner! Sign up for my Black Friday List. It is free and you will get all of the store’s goodies way before everyone else. Be merry this Black Friday and sign up: www.carlarjenkins.com/blackfridaylist

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This Week in Positive Change Management: Relax During the Holidays

Keep Calm It's Christmas

 

This is the week of Christmas. Although there are many people still running around looking for last-minute gifts, I am here to highlight the positive benefits of getting rest during the holidays. We don’t want you to overextend yourself. It is essential not to be burnout and stressed during Christmas. Below are 5 articles related towards the benefits of getting your rest during Christmas.

10 Ways to Relax During This Busy Christmas Season: http://snailpacetransformations.com/10-ways-to-relax-during-the-busy-christmas-season/

28 Tips for a Stress-Free Christmas: http://www.womansday.com/health-fitness/wellness/g2044/how-to-have-a-stress-free-christmas/

5 Ways to Relax During your Christmas Break: http://careynieuwhof.com/2013/12/5-ways-to-relax-on-your-christmas-break-driven-person-edition/

Relax During the Holidays: http://articles.mercola.com/sites/articles/archive/2013/12/23/holiday-stress-relief.aspx

How Workaholics Can Relax During the Holidays: https://www.psychologytoday.com/blog/the-modern-time-crunch/201312/how-workaholics-can-relax-right-during-the-holidays

PositivityChange wishes everyone a Merry Christmas and a prosperous New Year!