Positive Change with Carla Radio Reset to Refresh


Click here to read the original article via http://carlarjenkins.com/ : http://bit.ly/1Pi2DV1

How do you know when it’s time to hit the reset button? What do you do when you are literally sick and tired of being sick and tired? This episode provides you with three steps towards refreshing yourself to avoid burnout. Thursday at 6pm EST/ 3pm PST, listen to an all-new episode Positive Change with Carla. Click on the link to listen live:


You can listen all Positive Change with Carla archival episodes here:


This Week in Positive Change Management: Relax During the Holidays

Keep Calm It's Christmas


This is the week of Christmas. Although there are many people still running around looking for last-minute gifts, I am here to highlight the positive benefits of getting rest during the holidays. We don’t want you to overextend yourself. It is essential not to be burnout and stressed during Christmas. Below are 5 articles related towards the benefits of getting your rest during Christmas.

10 Ways to Relax During This Busy Christmas Season: http://snailpacetransformations.com/10-ways-to-relax-during-the-busy-christmas-season/

28 Tips for a Stress-Free Christmas: http://www.womansday.com/health-fitness/wellness/g2044/how-to-have-a-stress-free-christmas/

5 Ways to Relax During your Christmas Break: http://careynieuwhof.com/2013/12/5-ways-to-relax-on-your-christmas-break-driven-person-edition/

Relax During the Holidays: http://articles.mercola.com/sites/articles/archive/2013/12/23/holiday-stress-relief.aspx

How Workaholics Can Relax During the Holidays: https://www.psychologytoday.com/blog/the-modern-time-crunch/201312/how-workaholics-can-relax-right-during-the-holidays

PositivityChange wishes everyone a Merry Christmas and a prosperous New Year!