Positive Change Radio : Mindfulness Mobile Apps

Blogtalkradio

Tomorrow at 6pm EST on this all-new episode of Positive Change Radio, hostess Carla Jenkins will discuss mindfulness mobile apps. Practicing mindfulness is essential towards manifesting positive change. Click the link to listen to live: http://www.blogtalkradio.com/missphenomena/2016/07/14/mindfulness-mobile-apps

Visit PositivityChange.com to help manifest positive change in your personal and professional lives.

Subscribe PositivityChange.com mailing list here: https://carlarjenkins.leadpages.co/positivitychange-email-list/

PositivityChange.com Newsletter – Issue 2

PositivityChange Logo

Thank you for subscribing to PositivityChange.com newsletter. Our goal is to help you manifest and manage positive change in your personal and professional lives.

In this Issue

  1. July is mindfulness month
  2. This Week in PCM: 5 Ways to Practice Mindfulness at Work
  3. Expand Your Personal Brand Received Its Fourth 5-Star Rating

Catching Up

  1. Positive Change Radio : Mindfulness at work

Upcoming

  1. Facebook Live broadcasts
  2. Expand Your Personal Brand workbook
  3. Expand Your Personal Brand audiobook
  4. Carla R Jenkins will be on Janet Taylor’s Got Clutter? Get Organized broadcast July 18th

July is Mindfulness Month

PositivityChange.com will devote the entire month of July towards mindfulness. Mindfulness is the latest buzzwords but we will break it down for our readership to help you manifest positive change.

http://positivitychange.com/2016/07/month-pcm-mindfulness/

This Week in Positive Change Management – 5 Ways to Practice Mindfulness at Work

Here we write about the five ways to practice mindfulness at work. Read here:

http://positivitychange.com/2016/06/week-pcm-5-ways-practice-mindfulness-work/

Expand Your Personal Brand Receives Its Fourth 5-Start Rating

This past week, Expand Your Personal Brand, received its fourth 5-star Amazon rating. Once again, this reinforced that my book solves personal branding problems at a cheap rate. You can buy my book here:

http://carlarjenkins.com/shop/

http://expandyourpersonalbrand.com/shop/

Catching Up

Positive Change Radio: Mindfulness at work

http://tobtr.com/s/9050151 .

Upcoming

Facebook Live Broadcasts

I have been active on the Facebook page lately. I use Facebook Live to inform the community and update them on my latest movement. Watch them here: https://www.facebook.com/positivitychangenow

Expand Your Personal Brand Workbook

The workbook has been updated and will go to the printer this week. This new version of the workbook will contain 40 exercises instead of 20 exercises. My goal is to solve personal branding problems at an affordable rate.

Expand Your Personal Brand Audiobook

Phenomena is in the process of creating an audiobook. There are a whole lot of business people whom listen to podcasts during their commutes or train and plane layovers. There is a lot of market share out there for Expand Your Personal Brand audiobook.  It should be available around the end of July/early August.

Thanks for reading and subscribing to my newsletter. Visit us at http://positivitychange.com/

 

 

This Month in PCM: Mindfulness

This July, the editorial board will dedicate an entire month towards mindfulness. I have decided to expand my This Week in PCM: 5 Ways to Practice Mindfulness article into July (You can read it here: http://positivitychange.com/2016/06/week-pcm-5-ways-practice-mindfulness-work/ ). I think that this will be very beneficial to my readers. We will publish articles on how mindfulness can impact your personal and professional lives. Like this website’s mantra is ‘helping people manifest and manage positive change in your personal and professional lives.’

07032016 July mindfulness month

Positive Change Radio : Mindfulness at Work

Blogtalkradio 3

 

Read the original Carlarjenkins.com article here: http://carlarjenkins.com/positive-change-radio-mindfulness-work/

On Thursday, June 30, 2016 at 6pm EST, hostess Carla R Jenkins will discuss 5 ways to practice mindfulness at work. They are:

  1. Take time to be conscious
  2. Be mindful of eating breakfast
  3. Use mindfulness to respond versus react
  4. Apply mindfulness during your breaks
  5. Practice mindfulness at the end of the work day

Click here to listen live: http://www.blogtalkradio.com/missphenomena/2016/06/30/mindfulness-at-work

Read the PositivityChange article here: http://positivitychange.com/2016/06/week-pcm-5-ways-practice-mindfulness-work/

Subscribe to PositivityChange email here: https://carlarjenkins.leadpages.co/positivitychange-email-list/

This Week in PCM : 5 Ways to Practice Mindfulness at Work

06182016 Be Mindful

Mindfulness seems to be the new buzzword today. Everyone discusses it but few people actually know what mindfulness really is. Here is a definition. Mindfulness is a ‘mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings thoughts and bodily sensations, used as a therapeutic technique.’ Awareness is the cornerstone of mindfulness. Are you aware of your surroundings? Are you aware of the attitude you bring the office? Here are my 5 ways to practice mindfulness at work.

  1. Take time to be conscious

 

Yes, work is a routine. Oftentimes, you may do the same thing, but, remember that there’s a difference between Monday versus Tuesday versus Wednesday et cetera. Take time to take in a new day. View this mindfulness activity as a restart button. Being conscious that this particular day is different from yesterday helps you get off on the right path.

 

  1. Be mindful of eating breakfast

 

Most people want to skip breakfast and go straight to work but doing this has dire mental and dietary health consequences. From a mindfulness perspective, skipping breakfast means bypassing a daily time to process your thoughts. Breakfast can serve as an opportunity to be mindful and reflect on how you’re feeling before work starts. This meal serves as a buffer providing with you a chance to be still before the workday gets started.

 

  1. Use mindfulness to respond versus react

 

Things happen in the workplace. People get sick on presentation day. You get placed on a project without any knowledge on how to contribute. Life happens. Instead of automatically reacting, take time to process what’s happening and your feelings about it. This mindfulness activity lets you remove the raw feelings and knee-jerk reactions. Furthermore, this gives you the chance to be mindful of the long-term consequences from a short-term reaction.

 

  1. Apply mindfulness during your breaks

 

This is a great opportunity to practice mindfulness. Breaks give you a chance to recalibrate your thinking which you’ll need throughout the day. You can take 15 minutes to shift your thinking and use unorthodox problem-solving approaches. Some of my best breakthroughs have come during my morning and afternoon breaks.

 

  1. Practice mindfulness at the end of the work day

 

Has the day ended the way you wanted? If not, use your evening commute to apply mindfulness. Rewind the day and see where you could have responded better. Look for areas of improvement. Do you need to pack a healthier lunch? Does your workbag need more organization? If so, use this commute time to reclaim the rest of your day. In addition, you can still apply mindfulness at dinner, with your family and before bed. This evening gives you with the chance to think about a more meaningful future; because tomorrow is the future.

 

Like this content? Subscribe to PositivityChange.com newsletter here:

https://carlarjenkins.leadpages.co/positivitychange-email-list/