I am enjoying time off and smelling the roses (or in this case, the cherry blossoms). Giving my brain a break from routine and work to just enjoy other things is essential towards staying positive. It’s all a part of self-care. Downtime enables you to recalibrating and bouncing back better. It also lets you avoid burnout. So take a break, go outside and enjoy life.
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This is the week of Christmas. Although there are many people still running around looking for last-minute gifts, I am here to highlight the positive benefits of getting rest during the holidays. We don’t want you to overextend yourself. It is essential not to be burnout and stressed during Christmas. Below are 5 articles related towards the benefits of getting your rest during Christmas.
10 Ways to Relax During This Busy Christmas Season: http://snailpacetransformations.com/10-ways-to-relax-during-the-busy-christmas-season/
28 Tips for a Stress-Free Christmas: http://www.womansday.com/health-fitness/wellness/g2044/how-to-have-a-stress-free-christmas/
5 Ways to Relax During your Christmas Break: http://careynieuwhof.com/2013/12/5-ways-to-relax-on-your-christmas-break-driven-person-edition/
Relax During the Holidays: http://articles.mercola.com/sites/articles/archive/2013/12/23/holiday-stress-relief.aspx
How Workaholics Can Relax During the Holidays: https://www.psychologytoday.com/blog/the-modern-time-crunch/201312/how-workaholics-can-relax-right-during-the-holidays
PositivityChange wishes everyone a Merry Christmas and a prosperous New Year!