How To Beat Seasonal Affective Disorder This Winter

Do you have seasonal affective disorder where you are particularly sad during seasonal changes? If so, here are some resources to help you identify and deal with SAD.

Here’s the Mayo Clinic seasons affective disorder page.

Here is a government resource, Medline Plus, seasonal affective disorder page.

Having SAD and trying to weather this pandemic? Here’s an article to help you cope and come out of winter better.