Happy Memorial Day!

From me to you happy Memorial Day! Here in the US, this is the official start to summer. I hope that you are taking time out to rest, relax and reflect.

                Holiday or not, it would not be www.positivitychange.com without some up-to-date information. Here are some Memorial Day and mindfulness to help you this holiday and beyond.

Holidays and Mindfulness – Holidays can be a specific type of stressor. No matter everyone, here is 8 ways to practice mindfulness.

Mindful Eating – The holidays are notorious for overeating. Here’s how to still enjoy the holiday while not overdoing it everyone.

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